? Inspired by all that you have learned so far, are YOU starting a daily practice?

After attending my first 3 day workshop back in April, I started nearly every day, at least 5 times per week, doing the daily breath practice. Over the weeks, I began enjoying it sooooo much, that I look forward to the exercise everyday? The more and more I learn, especially since the most recent workshop, the more and more I am empowered to give myself this daily gift and self-care practice. I have noticed myself more easily able to handle stressful situations along with supporting those I love and care deeply about when they get super stressed. My body now just naturally takes in bigger breaths and lets out bigger exhales throughout the day, all on its own now....those breaths feel really good! I feel like so much is unfolding in really liberating ways throughout many areas of my life. I am excited, inspired and empowered.

I hope for you and everybody, that you can enjoy your own versions of "meaningful wonderfullness" that come from a daily breath practice... remember its only about 7 minutes! So... Are you starting a daily breath practice?

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