Fabulous question. Today my breath is saying --> take it easy

@Ma Ali ahhh, I love picturing your experience between two red maple trees as you expressed tremendous gratitude! How beautiful and special! I recently found myself in a circular grove of large cedar and doug fir trees, and I felt so much presence in that space and compelled to move and express my gratitude to this sacred space in the form of movement. So with great respect I gently let my body move, unwind, and express what flowed through me in the moment. I found myself in the center of the circle of trees and also in a space on the outside of the tree circle where no tree stood and I felt compelled to add my presence there. It was a special and meaningful experience that definitely gave me energy and peace all at the same time! Thank you for asking.

@Ma Ali 🌲💃🌲🫶

I have done self-guided breathwork laying on the ground in the forest and it feels so good. I lead guided movement & dance journeys, including outdoors in nature journeys, and I have got to say, that "nature dancing" and intentional "nature breathing" are profoundly incredible soul healing experiences! Moving and breathing in the midst of the moving and breathing nature is a very connecting, feel good, healing, realigning experience. @Amber Mccoy cheers to you on seeing this goal of guiding breathwork journeys in nature. Start experimenting with your own practices, and then take a friend... also play around with laying on the bare ground, or while touching and/or hugging a tree... have fun with it!

Ahhh... @Erikka Day thank you for this gentle reminder to be intentional about our own peace in the present moment... peace in our breath, presence in our breath. Our breath gives us the space and presence to find peace in the now. 🙏🫶