Gratitude · Human Intelligence by Soma+IQ

Gratitude

Thanks to everyone in the community who helped me get to level 5 and unlock the full practice. It was absolutely what my body has been needing 🙏🏻

Thanks to the whole Soma+IQ team for setting up this community and sharing your knowledge and practices with us and all the behind the scenes peeps that keep this place running smoothly.

The practice today was powerful... There was a lot of agitation and physical movement.. not just shaking but thrashing around, a release of energy.. of stored frustration, anger, emotions I can't verbalise or name right now... But things I no longer needed to hold onto..

Think I fell asleep for a little bit in the down phase, a deep rest.. a curling up in a foetal position.. maybe a return to a position the body associates with safety? I don't know but it brought a calm and peace which has been lacking for a couple of weeks...

So once again, thank you to all those that have interacted and commented and hit that little thumbs up button 💕

I am immensely grateful 🥰

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