Breathwork Session · The Somatic Academy by Soma+IQ

Breathwork Session

After the breathwork session on Day 1 I have a question… During the first half, when it came time for the breath holds, I could only hold my breath for a few seconds because my whole body started shaking and reacting. I just wasn’t able to hold my breath during these grand movements. Will the ability to hold my breath longer come with time and daily practice? Does it matter how long the breath is held? Thanks for any insight :)

2 comments