The Value I Am Focusing On:integrity The Action I Repeated Today:it was actually a great day,I focused on what truly matters.I committed and kept the integrity of my truth and the identity i carry What I Noticed:I noticed that integrity lives in the hidden mundane moments just as much as the visible ones My Standard Going Forward: my standard remains non-negotiable, keep the bar high,stay grounded in truth and let integrity guide every action To live this value more consistently:honour the unseen choices Today I proved: I AM someone who follows through on what matters because I live by what truly matters,I AM someone who let's character, consistency and alignment define everything i do.

The Value I Am Focusing On: Integrity The Action I Repeated Today: Writing down the action and completing the list one by one What I Noticed: I need things to be visual in order for me to complete it, Writing is an important step My Standard Going Forward: To live this value more consistently, I will continue to write it the list down and take action from there. Today I proved: I AM someone who follows through on what matters because it speaks to who I am becoming. Being true to myself, setting priorities and taking action steps. I need to have integrity with myself and align to who I am becoming before I can live that action toward others consistently. I need to take the actions that I set out to do.

I am choosing to stay faithful even no one sees my efforts, I must be better than yesterday.

The Value I Am Focusing On: I am focusing on my Spirituality value The Action I Repeated Today: I took action today by reflecting on who I AM and spoke gratitude to 2 things in my life. What I Noticed: I noticed that I was aware of my state of being and I spoke with confidence without doubting who I AM. My Standard Going Forward: To live this value more consistently, I will intentionally protect time for gratitude and mindfulness, even if it is simply 5 minutes. Today I proved: I AM someone who follows through on what matters because it builds my self trust and aligns my state of being toward the man that is becoming more

- Movement used to mean something I did only when I had enough time, energy, or motivation. - From today, movement means honouring the body God has given me. Every step, stretch, and workout is an investment in my health, strength, and future. - Today I moved my body by walking for 2.03km. That was choosing intentional movement, no matter how small. I strengthened my body because consistency is more important than perfection. - I AM protecting my strength. I am choosing to take daily habits that build a healthier, stronger, and more resilient version of myself. I am caring for my body so I can serve my purpose with energy, endurance, and joy.