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Breathing Session with JP is happening in 33 hours
CHOOSING NEW IDENTITY
I am choosing to respond to anything from awareness rather than automatically reacting from old pattern. I Am now being more and more aware of who I am becoming, I have become very analytical and respectful digest before taking action or opening and I choose my word before I speak of respond to anything.
Day 19\84
The Pattern I Am Changing: When I feel like reaching for food as stress and overwhelm creeps in. My New Response: think of @Beaulah Redelinghuys words: "I have more than enough. God always provides." take a big breath in and exhale the words, I feel no hunger. How I Reinforced It Today: To separated emotional stress from physical needs. What I Noticed: - The Trigger: Stress and overwhelm immediately made me want to reach for food. - The Pause: Taking a moment to stop allowed me to recognise it was emotional hunger. - The Shift: Repeating the words shifted my focus from panic to peace and provision. - The Reality: I realised my body didn't actually need food; my mind just needed calm. Today I proved: I AM someone who follows through because I rely on faith to fill me up, not food
Day 23/84 I AM 84 identity reset
MISSION: VISION → FOCUS My Top 3 Priorities: 1.Health 2.Finances 3.Family One Thing I Am Setting Aside for Now: Selfish interest that compromise ( My family,health and finances) Why These Priorities Matter Most: Because my family is the most important to me, I need to health be around and spend time together and we need finances to meet all our needs. Today I will prove: I AM someone who focuses on what matters because I have learned I value myself by doing what I value the most
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Be aware of the transition phase.
Once you start becoming, you start to leave the old self behind but you are not sure what the new you looks or feels like. You are trying to figure out and fit in a space you have never been in before. For me it was becoming more vocal, more determined than the shy, non confrontational girl that I used to be. But I also needed to find a balance, between loud and seen. When to stand up and when to just listen. There is this pull to go back to the familiar where you knew what will happen and how it will happen, but you no longer want to be that person. People around you will also look at you differently , some will be proud of you and some just wants you to stay the same, because they don’t want to confront their own self doubt and fear. They leaned on you because it was easier than standing on their own two feet. Be kind to yourself, understand where you are at and move slowly towards who you are always meant to be. She is waiting for you. I AM becoming💖
I AM
I AM becoming more intentional, grounded, resilient, and confident in who I am becoming.
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