I can say no, without getting frustrated. I can give advise without having the need to see if the person takes it or not. I can take time out, to breath and heal without feeling guilty. Peace resides within me.

The Relationship Pattern I Am Working On: Allowing interruptions during my protected plan How It Affects My Energy: I feel drained, distracted, disrespected How It Affects My Behaviour: I struggle to be present One Area of My Life It Is Affecting: This pattern is also affecting my daily routine, work, peace of mind My Biggest Realization: The biggest thing I realized today is, I don’t have to stay silent or get frustrated, I can simply communicate my boundary. Today I proved: I AM someone who sees my relationship patterns clearly because I can control the way I handle any situation. The power is within me to decide.

I am filled with light. I see the beauty that is around me. I walk the steps that has been set before me, filled with courage, abundance, grace and love.

I am surrounded by opportunities. I see possibilities all around me and I take action. My mind is focused

I am strong and healthy. I eat with intention, drinks lots of water and exercise my body and mind.