I AM - Body Reset
FINAL PREPERATION FOR I AM 84
This is an identity, movement, strength, and maintenance reset.
Because weight loss can change your body.
But identity changes how you live inside that body.
For the next 3 days, we are going to focus on 3 things:
Day 1: The Old Identity
Day 2: Protect The Muscle
Day 3: Become The Maintainer
You are not just losing weight.
You are becoming someone new.