The Yes Pattern I Am Working On: Saying yes too quickly to avoid awkward conversations and gain approval, especially when it costs me money, time or disrupts my healthy routines. Why I Say Yes Too Quickly: I want approval and acceptance and I want to avoid disappointing people. What Makes Saying No Feel Difficult: I feel guilty saying no because I want to follow my own routine and I am afraid that choosing my priorities may disappoint others. The Part I Can Control: I can control my response, my boundaries and my choice to pause before saying yes My New Pause: Before I commit, I will pause, think, and check whether saying yes supports what matters to me. Today I proved: I AM someone who takes ownership of my time and energy because I no longer need to say yes to earn approval.

My #1 Focus Area: Career My First Step: Set up my plan of action The Action I Took Today: Scheduled time to edit and learn. Set clear time boundaries Today I proved: I AM someone who takes action because my actions creates the change I want to become.

My #1 Focus Area: Career My First Step: Create and post my first video The Action I Took Today: I published my video. Today I proved: I AM someone who takes action because the evidence is my published video.

My #1 Focus Area: Career What Needs to Change: I need to commit to consistently complete my daily, weekly and monthly activities as set out in my strategy. My One Key Decision: I will increase my activity on social media to build awareness & interest in my community. My New Standard: I will no longer falling back in my comfort zone and hide behind excuses that I am old school and that it's to hard to do. From today, I will stretch myself beyond my comfort zone knowing that all I need to do it is already within me. Today I proved: I AM someone who makes decisions because I already started implementing it.

Awareness without action changes nothing so is a Goal without a plan Just wishful thinking Focus Area - Career Key Decision - Chase the Dream Daily - seek the evidence intentionally I am Bocoming New Standard - not tolerating anything that zapps energy I commit to the process Today I proved I Am someone who makes decisions because - I keep my word Completed my I Am 8