My Top 3 Costly Yes Patterns: 1. Saying yes to plans that take away my limited weekend time and energy 2. Saying yes because I am afraid of disappointing people, especially those who do not understand my goals. 3. Saying yes before checking my budget The Yes Pattern I Am Working On First: Saying yes to opportunities that interfere with my weekend exercise time and healthy eating plan. Why This Matters: As I begin to change and grow, my free time, exercise and healthy eating are very important to me, to become who I want to be and I may lose focus on what matters most to me. Today I proved: I AM someone who focuses on what matters because I am choosing my growth and well-being over automatic yeses.