I'm still here - I had to break a few days from I AM 84 as I have been unwell for a week and thereafter I really really struggled with setting down a workable routine for myself with lessons 29 /30. Maybe I was complicating it too much and wanting to make changes that I could not quite manage and also the resistance in me was overpowering and I've been working on my inner resistance to change my set ways. So I am behind now but I'm back and continuing. Key Daily Actions @ When I Will Complete Them: Exercise (10h00 to 11h00), 4x per week - on other days this time slot is for 1:1 coaching Put my phone down an hour before bed Dedicate at least 3 work hours daily into my coaching hub outside of 1:1 coaching - mainly to cutomise the hub this month to my personality, to bring more live sessions into the hub (materialise my ideas), to market the hub. Drink my 3 liters of water Afternoon at 16h30 take a walk outside to shop (dont drive) If sunny - have lunch outside Do my meditation when I wake up in the morning. 21h00 have my time for spiritual practice /connection My Simple Daily Plan: Water and oxygen tablets at 5am Meditation / self healing time before getting up Eat breakfast (don't skip this) Exercise Limit phone time to work use only during the morning Keep my water intake high plus minerals and salts Keep time so that I could go for a walk in the afternoon 16h30 as I need outdoors time, even if its 15v minutes Listen to my body. Today I proved: I am able to produce a loose but clear structure to what is really important to me between kids and work I AM someone who follows a clear structure because a structure does not imprison me it gives me direction and help me to fit things into my day or week that is important to me

One thing I am learning is that meaningful progress is not always about how much we do at once, but how consistently we show up. Some days we will do more, other days less. And that is okay. ❤️ The important thing is to keep making intentional choices, however small. Because it is the little things we repeat that eventually shape who we become. 🌱 Today, 8,083 steps and 5.53 km. 👣 💬 Let's reflect: What is one small action you can consistently commit to that your future self will thank you for?

1. My Biggest Lesson: My greatest lesson learned is that I am capable. I can do and finish anything if I put my mind to it 2. My Biggest Change: I am more confident; I no longer mind saying "no", and I no longer stay silent when something steals my peace. 3. My Next Commitment: To reach my goal weight, live a healthy, fit life, and help others just like me reach their goals.

We are halfway through the week. Courage is not only about the big moments. Sometimes courage is: Speaking up. Trying again. Setting a boundary. Admitting you need help. Choosing yourself. Doing the right thing even when it feels uncomfortable. Today, bring the focus back to your identity. WEDNESDAY CHECK-IN Comment below:: 🔥 One courageous thing I have done so far: 😨 One fear or old belief I am no longer allowing to lead me: You do not become courageous because fear disappears. You become courageous every time you choose your next step despite the fear. I AM brave. I AM growing. I AM becoming. I AM COURAGEOUS. 🔥 Focus on today. Keep the promise. Become the proof. 🙌🏻🔥

90 days Goals: - Spiritualy Healthy - Healthy relationships - Personal growth Proof completed: - Morning prayer & scripture meditation - Movement Evening reflection on daily relationships encounter, for personal consumption.