19d โข I AM
Take action day 18 ๐ฟ
My Pattern: Falling into old bad c
"comfort" habits /zones the moment I feel unsure about things around me.
Trigger: When something out of my control happens.
Old Behavior: Overthinking and guilt.
My New Response:
๐ Instead of overthinking and shaming myself , I will take a deep breath and decide to take life slow it's not a race.
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Take action day 18 ๐ฟ
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