EATING HEALTHY · I AM TRIBE

EATING HEALTHY

I proudly had a win all of last week. From Monday to Sunday, I did not take tea (even though I stopped taking sugar from December last year). My breakfast was mainly oatmeal with banana slices, sprinkle of cinnamon, and berries. Instead of tea, I took watermelon juice/pineapple juice or orange juice (freshly squeezed), wholewheat bread with no margarine/butter. At lunch I chose only either avocado smoothie or papaya smoothie (pure with no additives). Dinner was much on the light side and avoided a lot of beef but fish and chicken - no french-fries but fresh veggie salads.

2 comments

EATING HEALTHY