The Biggest Change I Made was setting clear boundaries to protect my time, focus and energy. The Habit or Standard That Helped Me Most was the morning silence to reflect and practicing mindfulness. My Identity: I AM someone who takes action even before I am completely ready or perfect I No Longer Reinforce the Pattern of: I no longer reinforce the pattern of ignoring what drains my energy From Today Forward, I Commit To: Being disciplined about my routine, consistent with my follow through and intentional about my thought, actions and words When Life Becomes Difficult: I will check in with myself and keep moving forward even if it small, intentional steps/action My Next 90-Day Goal: Be someone who is growing as a result the habits that have been built through consistent action. Through discipline routine, I want to have a healthy body and strong mind and I AM intentional about thoughts, actions and people that I surround myself with. Today I proved: I AM someone who builds forward without restarting my life because I understand that life is not perfect and taking the next intentional action and returning to my habits the very next day will move me forward towards the person I am supposed to be. I AM that I AM...

The Future I Am Building: I AM building future that is built by consistent, disciplined and intentional action and continued awareness of my state of being and mindfulness of my purpose to contribute and impact the lives of those around me in a positive meaningful way. In 3 Months, I Want To: Be someone who is growing as a result the habits that have been built through consistent action. Through discipline routine, I want to have a healthy body and strong mind and I AM intentional about thoughts, actions and people that I surround myself with. In 12 Months, I Want My Life To Reflect: A person who’s certain about who he is and his purpose. Someone executes with confidence and decisiveness, yet he knows and understands that it is through intentional action that positive forward momentum is created towards success in all areas of his life. Because I AM Someone Who: Values consistency, discipline and being intentional, I will take meaningful action each day, The Action I Will Keep Repeating: Morning silence and checking with myself Today I proved: I AM someone who builds my future intentionally because I understand that I become the product of my thoughts, actions and words.

My Main 90-Day Goal: In the next 90 Days, I will contact 7 potential clients to take on my coaching journey and secure 3 paying clients. The Person I Am Becoming: I AM someone who understands what matters to me and takes clear decisive action to move forward My Commitment: For the next 90 days, I will take small daily steps to build a coaching business that impacts the live of 3 people. When Life Becomes Difficult: I will still take minimum action to build my business The Step I Took Today: Today I spoke to one potential client about my coaching services. My Identity Statement: I AM someone who is takes consistent action to move towards his goal. Today I proved: I AM someone who commits to my future because I AM disciplined and I take intentional action to becoming more.

My Identity Anchor: I AM someone who takes action even before I AM completely ready or perfect. The 3 Traits I Am Carrying Forward: 1. Consistency 2. Discipline 3. Intentional The Old Pattern I No Longer Reinforce: I no longer reinforce the pattern of ignoring what drains my energy. The Action That Proves My Identity: I prove my identity when I AM intentional about the steps and build the habits that move me toward becoming more. When Life Becomes Difficult: I will check in with myself, pause and keep moving even if it is small, intentional actions Today I proved: I AM becoming this person because I AM intentional about the steps I take and move in alignment with my values.

The 3 Things That Keep Me on Track: 1. Morning Silence 2. Identity Statement 3. My Values When Life Becomes Difficult: I will still complete my minimum actions that move me forward towards the person I AM. My Identity Statement: I AM someone who is consistent and takes intentional action because I am clear about my values and truly matters to me. Today I proved: I AM someone who builds my life intentionally because I AM the master of my thoughts, my actions and my behaviour.