One Relationship Pattern I Am Working On: Being communicated to disrespectfully in a dismissive way.
How It Affects My Energy: It takes my emotions on a roller-coaster from feeling hurt, frustrated, angry to bitter, withdrawn and hostile.
Why This Matters: This affects achieving important outcomes.
Today I proved:
I AM someone who focuses on what matters because at first I thought I do not really have any toxic relationship until I realized upon closer examination how this pattern affects me and how critical urgent and important it is to address this.