One Emotional Weight I Am Exploring: Regret for a decision I took about my professional career. What It Represents to Me: Lost opportunities Why It Has Been Difficult to Release: It feels that I cannot undo the consequences of this decision The Part I Can Control: The story I keep on telling myself about it. My Biggest Realization: I indeed have control over some aspects. Today I proved: I AM someone who reflects honestly on what I carry because it will lead me to a point of letting go and becoming more.

One Thing I Am Ready to Release: Regret over past decisions What It No Longer Needs to Mean About Me: Lost opportunities and being stuck How I Am Choosing to Move Forward: To focus on what I have control over My Next Step: Visualizing a typical day in my life having a successful business Today I proved: I AM someone who releases what no longer serves me because I choose that decisions from the past should not define my future and I choose to move forward with courage and discipline.

This week, on Day 1 of Week 8, what stood out to me was that most of the things I hold on to and still carry with me today, that do not serve me any longer are regrets about past decisions made, or not made, and past mistakes. Today I proved: I AM someone who reflects honestly on what I am carrying because I realize it could be holding me back becoming more.

A new week starts tomorrow. And this week, I want you to do something different. Take a chance. Say yes to something you would normally avoid. Try something new. Start the conversation. Apply for the opportunity. Go somewhere different. Join the class. Ask the question. Make the call. Take the first step. You do not need to know exactly how it will turn out. Sometimes growth begins when you stop waiting for certainty and give yourself permission to try. YOUR MISSION THIS WEEK Take one chance on yourself. It does not have to be huge. It just has to move you beyond what feels familiar. You may succeed. You may learn. You may discover something new about yourself. But if you never take the chance, you never give yourself the opportunity to find out. This week, choose courage over certainty. I AM willing. I AM growing. I AM becoming. I AM TAKING THE CHANCE. Focus on today. Keep the promise. Become the proof. 🙌🏻🔥

I'm still here - I had to break a few days from I AM 84 as I have been unwell for a week and thereafter I really really struggled with setting down a workable routine for myself with lessons 29 /30. Maybe I was complicating it too much and wanting to make changes that I could not quite manage and also the resistance in me was overpowering and I've been working on my inner resistance to change my set ways. So I am behind now but I'm back and continuing. Key Daily Actions @ When I Will Complete Them: Exercise (10h00 to 11h00), 4x per week - on other days this time slot is for 1:1 coaching Put my phone down an hour before bed Dedicate at least 3 work hours daily into my coaching hub outside of 1:1 coaching - mainly to cutomise the hub this month to my personality, to bring more live sessions into the hub (materialise my ideas), to market the hub. Drink my 3 liters of water Afternoon at 16h30 take a walk outside to shop (dont drive) If sunny - have lunch outside Do my meditation when I wake up in the morning. 21h00 have my time for spiritual practice /connection My Simple Daily Plan: Water and oxygen tablets at 5am Meditation / self healing time before getting up Eat breakfast (don't skip this) Exercise Limit phone time to work use only during the morning Keep my water intake high plus minerals and salts Keep time so that I could go for a walk in the afternoon 16h30 as I need outdoors time, even if its 15v minutes Listen to my body. Today I proved: I am able to produce a loose but clear structure to what is really important to me between kids and work I AM someone who follows a clear structure because a structure does not imprison me it gives me direction and help me to fit things into my day or week that is important to me