Day 27 / 84 · J-Tribe Academy / I AM 84

Day 27 / 84

I'm still here - I had to break a few days from I AM 84 as I have been unwell for a week and thereafter I really really struggled with setting down a workable routine for myself with lessons 29 /30. Maybe I was complicating it too much and wanting to make changes that I could not quite manage and also the resistance in me was overpowering and I've been working on my inner resistance to change my set ways. So I am behind now but I'm back and continuing.

Key Daily Actions @ When I Will Complete Them:

Exercise (10h00 to 11h00), 4x per week - on other days this time slot is for 1:1 coaching

Put my phone down an hour before bed

Dedicate at least 3 work hours daily into my coaching hub outside of 1:1 coaching - mainly to cutomise the hub this month to my personality, to bring more live sessions into the hub (materialise my ideas), to market the hub.

Drink my 3 liters of water

Afternoon at 16h30 take a walk outside to shop (dont drive)

If sunny - have lunch outside

Do my meditation when I wake up in the morning.

21h00 have my time for spiritual practice /connection

My Simple Daily Plan:

Water and oxygen tablets at 5am

Meditation / self healing time before getting up

Eat breakfast (don't skip this)

Exercise

Limit phone time to work use only during the morning

Keep my water intake high plus minerals and salts

Keep time so that I could go for a walk in the afternoon 16h30 as I need outdoors time, even if its 15v minutes

Listen to my body.

Today I proved: I am able to produce a loose but clear structure to what is really important to me between kids and work

I AM someone who follows a clear structure because a structure does not imprison me it gives me direction and help me to fit things into my day or week that is important to me

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Day 27 / 84