My Top 3 Energy Drains: 1. The fact that I'm people pleasing and I over function 2. A toxic friendship and I don't set healthy boundaries 3. Financial struggle My #1 Energy Leak: Financial struggle Why This Matters: Without finance there is no partaking in life. Today I proved: I can face my energy leaks I AM someone who focuses on what matters because I want to have joy in my life.

Top 5 Energy Zappers: Housecleaning (or being the only one doing it), financial instability, my health, a person's beliefs and behavior, cellphone. What Stood Out: I'm carrying tooo much What I Didn’t Want to Admit: One of my friends is toxic and though I see it and know it, I hold on Today I proved: I get drained by things that I try to ignore cause dealing with them may be worse than not dealing with them. 👉 I AM someone who faces what drains me because my energy is important and matters

My 90-Day Vision: Because I need to balance getting my hub going, whilst making an income - I 'm balancing two things that both takes a lot of time outside of normal family life. In order to keep this up my 90 day vision is to keep my health and healthy habits as a top priority, to improve these and also to have the necessary energy and ability to cope with my work life and financial pressures. My Top 3 Priorities: Health, work / finance, habits My Key Daily Actions: Check diet, focus on exercises and the nurturing my challenged leg needs, get sunlight daily, kids are always priority (put time aside daily for both kid 1 :1), meditation at nigh, healing time in morning is non negotiable, listening to my body for rest and go, decided to do CORE to work on health and nervous system, work actions is to pivot between hub and recruitment - this coming week is recruitment 95% , next week I can pivot back to coaching. My Commitment: I commit to look after my wellbeing, stress levels running a company and birthing my coaching. For the next 90 days, I will commit to keeping my health and healthy habits a priority. will listen to my body and cut from my life the things that are draining me. I will ask aks for help if I need help and not carry it all by myself. My Identity Statement: I am committed and I love and care for myself I AM someone who takes care of my body - mind needs so that I can become healthy and function optimally. Today I proved: I care about my needs. I AM someone who commits and follows through because I want to live a meaningful life.

Today we celebrate another incredible achievement. @Adri Van Staden has officially completed her full 84-Day I AM journey. 🔥🙌🏻 84 days of showing up. 84 days of choosing discipline. 84 days of building stronger habits. 84 days of proving that change happens one promise at a time. This journey was never only about the scale, movement or routines. It was about identity. It was about becoming more consistent, more resilient and more aligned with the person you said you wanted to be. Adri, you did the work. You stayed the course. You finished what you started. That deserves to be celebrated. Please help us congratulate Adri in the comments below! 👇 84 DAYS COMPLETE. YOU BECAME THE PROOF. Focus on today. Keep the promise. Become the proof. 🔥🙌🏻

I'm still here - I had to break a few days from I AM 84 as I have been unwell for a week and thereafter I really really struggled with setting down a workable routine for myself with lessons 29 /30. Maybe I was complicating it too much and wanting to make changes that I could not quite manage and also the resistance in me was overpowering and I've been working on my inner resistance to change my set ways. So I am behind now but I'm back and continuing. Key Daily Actions @ When I Will Complete Them: Exercise (10h00 to 11h00), 4x per week - on other days this time slot is for 1:1 coaching Put my phone down an hour before bed Dedicate at least 3 work hours daily into my coaching hub outside of 1:1 coaching - mainly to cutomise the hub this month to my personality, to bring more live sessions into the hub (materialise my ideas), to market the hub. Drink my 3 liters of water Afternoon at 16h30 take a walk outside to shop (dont drive) If sunny - have lunch outside Do my meditation when I wake up in the morning. 21h00 have my time for spiritual practice /connection My Simple Daily Plan: Water and oxygen tablets at 5am Meditation / self healing time before getting up Eat breakfast (don't skip this) Exercise Limit phone time to work use only during the morning Keep my water intake high plus minerals and salts Keep time so that I could go for a walk in the afternoon 16h30 as I need outdoors time, even if its 15v minutes Listen to my body. Today I proved: I am able to produce a loose but clear structure to what is really important to me between kids and work I AM someone who follows a clear structure because a structure does not imprison me it gives me direction and help me to fit things into my day or week that is important to me