Day 19\84 · I AM Tribe | Weight Loss & Id

Day 19\84

The Pattern I Am Changing: When I feel like reaching for food as stress and overwhelm creeps in.

My New Response: think of

words: "I have more than enough. God always provides." take a big breath in and exhale the words, I feel no hunger.

How I Reinforced It Today: To separated emotional stress from physical needs.

What I Noticed:

The Trigger: Stress and overwhelm immediately made me want to reach for food.
The Pause: Taking a moment to stop allowed me to recognise it was emotional hunger.
The Shift: Repeating the words shifted my focus from panic to peace and provision.
The Reality: I realised my body didn't actually need food; my mind just needed calm.

Today I proved:

I AM someone who follows through because I rely on faith to fill me up, not food

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Day 19\84