Identity recap: Use this format in comments 🎯This week, I AM becoming… 💪I respect myself because... 🌟Slogan for the week Collect the proof. Keep becoming. 🙌🏻🔥

A new week means a new opportunity to check in, reset and move forward. Comment below using this format: Weight 👉 Last week weight: ⚖️ Todays weight: 📊 Up, down or the same: Goals 🏆 One win from last week: 🎯 My goal for this week: Appreciate 🔥 This week I appreciate : Better choices, stronger habits, more movement and keeping your promises all count. Focus on today. Keep the promise. Become the proof. 🙌🏻

Once you start becoming, you start to leave the old self behind but you are not sure what the new you looks or feels like. You are trying to figure out and fit in a space you have never been in before. For me it was becoming more vocal, more determined than the shy, non confrontational girl that I used to be. But I also needed to find a balance, between loud and seen. When to stand up and when to just listen. There is this pull to go back to the familiar where you knew what will happen and how it will happen, but you no longer want to be that person. People around you will also look at you differently , some will be proud of you and some just wants you to stay the same, because they don’t want to confront their own self doubt and fear. They leaned on you because it was easier than standing on their own two feet. Be kind to yourself, understand where you are at and move slowly towards who you are always meant to be. She is waiting for you. I AM becoming💖

My Old Pattern: What I Did Differently: In the past I would ignore my own food boundaries. Before: I would: when stressed or overwhelmed, immediately look for food or devour my meals just to get a second helping. Now: I am learning to stop, breath and listen to my body's actual hunger signals instead. This Proves: I AM someone who can practice self-control. My New Standard: From today, I will continue to choose long-term health over short-term comfort. Today I proved: I AM becoming what I repeatedly do because every mindful choice over my old habits adds up to a disciplined, healthy person.

The Pattern I Am Changing: When I feel like reaching for food as stress and overwhelm creeps in. My New Response: think of @Beaulah Redelinghuys words: "I have more than enough. God always provides." take a big breath in and exhale the words, I feel no hunger. How I Reinforced It Today: To separated emotional stress from physical needs. What I Noticed: - The Trigger: Stress and overwhelm immediately made me want to reach for food. - The Pause: Taking a moment to stop allowed me to recognise it was emotional hunger. - The Shift: Repeating the words shifted my focus from panic to peace and provision. - The Reality: I realised my body didn't actually need food; my mind just needed calm. Today I proved: I AM someone who follows through because I rely on faith to fill me up, not food