Hey Sleepy Family, I know life might feel heavy right now. A lot of stress. A lot of noise. A lot of people carrying more than they’re admitting while trying to stay functional, productive, and “fine” while quietly running on fumes. I just released a new video called “Owning Our Side, Regulating Ourselves, and Moving Through the World with Integrity” (you could also call it The State of Things). In it, I talk about something I believe matters more than ever right now: 👉 tending to our own inner world so we don’t stack stress, live in reaction, or take our unprocessed stuff out on others. The Video is Attached below if you'd like to check it out. Have a nice weekend, Daniel 🌿

Lets take the opportunity to check in and make intentions for what we would like to create this year: What are you most proud of in 2025? What is a new awareness you've gained? How will you honor what you've learned into this coming year? What is 1 place of growth you are committed to this year? Lets share, inspire and support one another below:)

Excited to have you here:) 1. Start by introducing yourself and sharing about your sleep with the group 2. Work your way through the "Introduction Course" Course START HERE 3. Attend the New Member Sleep Workshop You've Been Invited To (Check Your Text & Email) ✅Ready to dive in and start working on your sleep with full access to live calls & All Courses? Upgrade to the $8/month tier here (UPGRADE) 🔥 Want personalized help and with 1:1 coaching? Apply for a free call here (APPLICATION) We will determine what is at the root of your sleep issues and come up with a custom path to get your rest back. Let get you sleeping:)

I just wanted to share a new video I made that I think could be helpful for many of you. It's has 5 basic tools to help ground yourself and reestablish calm in the nervous system. These are worthwhile tools to learn that you can take anywhere!

How did the holidays land for you? I’d love to hear a real snapshot of the highs, lows, and anything in between. Use any (or all) of these prompts: - Rose / Thorn / Bud: a win, a challenge, and something you’re looking forward to - Body check-in: right now do you feel wired, flat, or steady? - One boundary you kept (or wish you had): what did you learn? - One anchor you’ll bring into this week: e.g., morning light, 20-min wind-down, caffeine cutoff, short walk - Support ask: what would be helpful from the group? Feel free to share anything that comes through for you:) 🌿