Group Call at 5pm MT This Week + Check In · Healing Sleep At Its Root

Group Call at 5pm MT This Week + Check In

Hey Everyone, I have to move our group call an hour earlier this week due to some conflicts of mine so it will be at 5pm MT. Hope everyone is still able to make it!

Either way lets check in and be intentional about our week to come:)

What one thing, small or big, do you want to make a shift around this week?

Maybe this has to do with your sleep or maybe it something else in your life. (Spoiler: it's all related)

Maybe you want to focus on a new practice, deepen your relationship with self, maybe you want to do less. It's all fair game but taking a moment to consider an intention can help us continue to build a healthier mind, body and heart and ultimately better rest.

Would love to hear from you below🙏

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