I'm currently working on my 2nd degree black belt. in addition to the martial arts there are physical requirements to sign off on before I can test. started completing them a week ago and yesterday I completed the last one allowing me to test this fall meaning I don't have to wait 6 months for the next test. sub 50 minute 5 mile run 2000 jumping jacks straight 100 push-ups in 2.5 minutes 163 situps in 3 minutes also raced my JROTC unit up a mini mountain yesterday (1 mile trail to the top) and won. I'm sore and feel good about it. I think the only thing not sore rn is my biceps

This is the longest I have walked for with the purpose of losing weight. Walking clears my head.

Hey guys ! I hope you are all doing good . I am doing good Actually , I wanna write this post right here to celebrate 2 weeks and half of abstinence from lust ! No lustful thinking / watching or anything similar to it I was introduced to the lustful practices when I was 8 . ( Yeah I was way too young ) And during my high school years , I drowned into the bad habits and I thought it was not okay to continue like that Until this year , I said this will not happen again , I'm not gonna waste my life following list and letting it lead me through the darkest holes . I am proud of myself because I always said that this day will never come and that it was Soo hard to break that bad habit And here I am today , clean and happy ! I identified my triggers and eliminated them , this is why I am here standing and very proud of myself that I finally did it !

I remember a little more than a year ago when i discovered calisthenics. I couldnt do 5 pushups, or a single pullup, and i would dream of doing a planche. Though i cant hold it well yet, i can finally get into the position and hold it for a second. It feels SO good that my dreams might actually be in reach soon.🙏

got a job for my small business doing weeding for someone in my area for next Monday. job secured!