Episode 5 is the one I'm most passionate about in this series... and the one that most people never hear at their diagnosis appointment. ​ It's about risk factors. Not symptoms, risk factors. The things that are happening whether you feel them or not. ​ Young, older, any body size, these apply. And the earlier you know, the more you actually have to work with. https://shiftpmos.com/lab-clarity-ep5 ​ Drop your comment. One episode left after this. 💛

Episode 4 is the one that fills in the half of the picture that is critical in a proper diagnosis. ​ There are four mandatory labs that should be done before anyone calls it PMOS (formely PCOS). Two of them get missed more often than the others. This episode names them and tells you what to do if you're not sure they were ever run. It's a short one. Worth every minute. ​ https://shiftpmos.com/lab-clarity-ep4 Comment under Episode 4 and you're more than halfway to your Lab Tracker. 💛

Day 3. Still going? Good. 🙌 ​ Episode 3 is one I think a lot of you are going to want to send to someone. ​ It covers how PMOS is actually diagnosed the real criteria, not the "one ultrasound and you're done" version. Including the part about the pill that almost nobody explains. If you've ever wondered whether your diagnosis was done properly... this one's for you. Watch + comment to keep your streak alive 👇 https://shiftpmos.com/lab-clarity-ep3 ​ Level 2 is three episodes away. 💛 https://www.skool.com/shift-society/classroom/37c179af?md=4640e42c37f041cda7be5ff0c1a27a2d

Episode 2 is up and this one answers something I hear constantly... ​ "My labs came back normal. So I don't have it?" ​ Spoiler: normal labs do not rule out PMOS (formely called PCOS). And two people with the exact same diagnosis can look completely different on paper. This episode explains why. ​ Watch it, drop a comment, earn your point. https://shiftpmos.com/lab-clarity-ep2 ​ We're moving people to Level 2 this week. Don't let it be without you. 💛

Over the past year, more than a thousand people have said “yes please” to my PCOS Lab Checklist and mini-training. And today was revamp day. Not because anything was broken but because I wanted to make this easier to actually use. What’s new in 2.0 Instead of one longer training video, this is now: - ✨ 5 short, bingeable videos - ✨ Each focused on one idea - ✨ Designed to lower overwhelm, not add to it You don’t need to watch everything at once. You don’t need the checklist open while you’re watching. Just take it one video at a time. How this works (and how the bonus unlocks) - Each episode has a post underneath it (like this one) - If you leave a short comment under each video, Skool tracks that automatically - When you’ve commented on all 5 videos, you’ll reach Level 2 🎁 At Level 2, you unlock the PCOS Lab Tracker (Coming soon, but you'll get immediate access) A private tool to help you keep your lab info organized in one place and connect the dots for your body. Please don’t share personal medical information this is a public space. Let’s start with Episode 1 👇 Before moving on, leave a quick comment right here. Choose one of the options below whatever feels easiest: ✋ Raise your hand if you identify as a bit of a wallflower in groups OR 💬 Share one word that comes to mind when you think about labs OR 🎬 Drop a GIF or emoji that captures the vibe of how you feel when you think about labs That’s it. One small moment of showing up counts. (And yes, wallflowers are very welcome here 💛) 💜 Mel