Jul 28 • Ask Anyone
Workout plan
Can someone give me tips on what a push day should look like? Right now I’m doing the handstand push-up progressions and then after I am doing the 15-12-10-8-5 dropset with dips wearing a small weighted vest. Each week I am trying to add more reps. Is this good for push day or should I add more. Pull day is about the same but with front lever instead
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Workout plan
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