Hi everyone i have a goal which i want to achieve but people say i should either pick physique or skills. Im Salem 16 year olds. 168cm and 58kgs, i have been working out for 4 months and it goes good until someone told me i need to not go to failure if i want skills but others tell me if i want to get a physique and im lean bulking should i do hard or light cardios?
Thanks in advance