Guys I was thinking of starting the 100 reps routine basically for push ups do 10 reps in first set and then go on same with pull ups but i will aik for 25 total reps and do 5-6 reps in each set and drop drop on reps when I get on the 3rd or 4th rep is this method good for muscle hypertrophy its from the video my advice for teens trying to get big