Good for muscle hypertrophy?
Guys I was thinking of starting the 100 reps routine basically for push ups do 10 reps in first set and then go on same with pull ups but i will aik for 25 total reps and do 5-6 reps in each set and drop drop on reps when I get on the 3rd or 4th rep is this method good for muscle hypertrophy its from the video my advice for teens trying to get big
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Ozghost Hwiaha
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Good for muscle hypertrophy?
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