Dec '24 • Polls and Discussions
Any good source of protein ?
I am a student of 16 year and 8 months old
weight 77.5 kg height 176.5 cm
I am an indian and lives in india and I am not the encharge of food
I only drink a smoothie that is made by myself
with milk 300ml
Nuts and Seeds:
- Almonds: 5
- Walnuts: 2 halves
- Cashews: 2
- Pistachios: 5
- Chia seeds: ½ spoon
- Sunflower seeds: 1 spoon
- Pumpkin seeds: 1 spoon
Dry Fruits:
- Dates: 2
- Chuhare: 2
- Normal raisins: 10–15
- Munakka: 5–7
- Anjeer: 1
2
1 comment
Any good source of protein ?
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