Now the big question—how do I get my first pull-up? What worked best for you—negatives, bands, or something else? Drop your tips!

Here’s the catch: - No daily eggs or non-veg for protein. - Access to staples like dals, seeds, nuts, and other vegetarian options. What are the best high-protein, student-friendly vegetarian meals and strategies to hit those calorie and protein goals without breaking the bank or disrupting your schedule?

What do you want to achieve in 2025?

I am a student of 16 year and 8 months old weight 77.5 kg height 176.5 cm I am an indian and lives in india and I am not the encharge of food I only drink a smoothie that is made by myself with milk 300ml Nuts and Seeds: 1. Almonds: 5 2. Walnuts: 2 halves 3. Cashews: 2 4. Pistachios: 5 5. Chia seeds: ½ spoon 6. Sunflower seeds: 1 spoon 7. Pumpkin seeds: 1 spoon Dry Fruits: 13. Dates: 2 14. Chuhare: 2 15. Normal raisins: 10–15 16. Munakka: 5–7 17. Anjeer: 1

Hey guys I am 16 year old and I am using the weight loss, height increase and jawline app made by leap fitness. now I am 25% body fat From I started my journey to get fit. and become master in calistenics. I don't use any equipment except hand gripper and skipping rope. WEIGHT 77.2 KG HEIGHT 176.5 CM Any advice for me to master calistenics also??