Any tips for cartwheels in terms of where you focus your eyes throughout the movement ?

Hi everyone - interesting video, which many of you perhaps already saw in the 12 years since publication - https://youtu.be/zSIDRHUWlVo?si=E3G13hGT-_6BQXt- Hi @Timothy Shieff ! I'm asking this here, since I don't see a running thread. Please correct me if I'm wrong. I'm curious on your thoughts on this approach of natural running. Is this method one you would recommend? - He mentions a stable core. He does seem to locomote, but doesn't particularly mention coiling core. (I'm aware that stable core doesn't necessarily mean stiff core). - The exercise with the resistance band (in the end of the video) reminds me of your exercises in the Strength module. Thanks in advance!

Howdy humans. I’m on the market for a barefoot/wider toe box running shoe. I know Topo is a solid brand and I think Altra’s are good too. But I just wanted to check in for other recommendations. Hope you’re all enjoying the program!

#SPRING WALKS Hi everyone, To add to everything here, I would also try walking backwards a bit. Its great for strengthing and stabilising I believe, can confirm it feels good. Anyone else tried it? With what results? https://youtu.be/-wT3dPwUuiU Sorry I've been radio silent Tim but I have been working through materials and old zoom meetings which leaves little time for much else. Really enjoying though so thanks Tim!

Hi everyone. I am wandering if anybody can recommend a quality affordable watch which enables you to track progress using Strava. as well as recording time/distance and speed. Just went for my first attempt. feeling the burn!.. #SPRING WALKS