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4 contributions to School of Biomechanics
Sep '24 •
Vision focus
Any tips for cartwheels in terms of where you focus your eyes throughout the movement ?
Jun '24 •
What are you struggling with?
I have to be honest, I feel like a bit of an imposter right now. I have lower back pain and have had it for several weeks and the usual things that have worked to 'fix' it in the past (ab feather barrier work, seated good mornings, glute roll outs, shakti mat etc) just aren't working this time around. I've gone from having some weeks feeling as good as I've felt as an adult to feeling fragile as ever. It started the day after the recent Parkour comp I did (no specific incident just general pushing beyond/longer then what my body was ready for). I really want a physical solution but I know there's emotions (anger & sadness) locked into it that I'm very resistive too also. Anyway not looking for sympathy but because my instinct is to just shy away and not let you know so I don't appear weak I thought I'd challenge that and be honest and share my own struggles. Curious if you are open to sharing are you struggling/frustrated with anything right now too?
0 likes • Jun '24
Posted this after the recent group chat but realize that this is a better place… Thanks for sharing on the injury front. Really resonates what you shared Tim about so much of my worthiness around movement, brand, self image. Who am I without movement?? Re-aggravated my back which I had hurt four weeks ago. This is hitting home hard because I really love movement and feel like my body is melting away and body image issues are being challenged. Definitely have a mom that outwardly cares about image and for me that’s translated into needing to be the fit guy. Prior to the injury had a chat with my therapist about accepting things as they are. Working with a naturopath to try help me with chronically cold hands and skin flare ups and he asks me what if I could just accept that I have these issues. This is what life has given me. AND I can choose to do something about it but first step is just accepting that things are what they are. This is sending me down toward listening to radical acceptance by Tara brach which I’ve heard Tim Ferriss talk about hundred times
Jun '24 •
JUNE #2 LIVE CHAT REPLAY
Discussed: - Injuries and Struggles - Lajin & Paida - Welcome @Nick Tuftnell and @Mergim Neziraj https://youtu.be/jHj_lOcROOI Thanks to those who made it: @Keith Daniel @Glenn Kirchmann @Fi Tim
1 like • Jun '24
Thanks for sharing on the injury front. Really resonates what you shared Tim about so much of my worthiness around movement, brand, self image. Who am I without movement?? Re-aggravated my back which I had hurt four weeks ago. This is hitting home hard because I really love movement and feel like my body is melting away and body image issues are being challenged. Definitely have a mom that outwardly cares about image and for me that’s translated into needing to be the fit guy. Prior to the injury had a chat with my therapist about accepting things as they are. Working with a naturopath to try help me with chronically cold hands and skin flare ups and he asks me what if I could just accept that I have these issues. This is what life has given me. AND I can choose to do something about it but first step is just accepting that things are what they are. This is sending me down toward listening to radical acceptance by Tara brach which I’ve heard Tim Ferriss talk about hundred times
Mar '24 •
Stability ball rolls - core workout
I just tried the stability ball workout...everything went great, but found it veyr hard to go from stomach to back for the stability ball rolls without using a hand, any suggestions?
0 likes • Mar '24
just tried without a ball..definitely easier and something to work on! hard to stay on a straight line, not sure if thats the aim or not
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@gregory-stern-9244
Physiotherapist obsessed with movement and helping get to the root cause of their pain
Active 1d ago
Joined Mar 9, 2026