Once I improve my cranial facial development through wearing a mouthguard and Thumbpulling can I stop once I have reached optimal development? Or do I have to continue doing these exercises and wearing Reviv for the rest of my life. Surely as long as I am doing Myo functional therapy, my skull will stay the same right?

Anyone followed or tried mioplastic method from instagram ? Im doing mewing.world their course in combination with a specialised dental/cranial chiropractor to fix all of the issues and thought maybe to add exercises from her aswell due to her results being pretty awesome . Also ordered the reviv 3 but the fact that i always have to wear it kind of puts me of it .

Hi I wanted to get Reviv and was wondering which one would be best? My intermolar distance is also ~41-42mm so what size should I get?

hi, i started thumbpulling like in november 2025, right now i'm losing hope because My palate didnt expand, why? still 35mm palate