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Pinned
Apr 13 •
Your custom thumb-pulling report (PDF included). For free :)
This took a lot of work, but it is finally up: For anyone struggling with pain, inconsistency, or slow progress. Is your routine effective, or do you lack the support your structure needs? A completely free thumb-pulling assessment. Take a quick quiz of less than three minutes. Receive: - Custom scores on the three pillars: comfort, consistency and progress. - Discover what mistakes you are making. Discover your exact next steps to fix them. - Get a custom, comprehensive PDF guide. It will support you time and again throughout your journey. 100% made by me, Biomechaneer Santiago Figarola. Based on my years of experience going from structural collapse to feeling, performing and looking better and better by the day. More than 4mm of expansion at 22. Take the assessment and learn how: https://quiz.biomechaneer.com/thumbpulling-assessment Let me know if it helps :) Edit: feel free to share your results in the comments
Pinned
Jan 23 •
Progress
wanted to share my six month progress with reviv. Most changes have just come from posture I think. Hopefully I can help motivate yall!
7d •
Hard tongue pressure
What are you guys think of hard tongue pressure forward and up on the top of the mouth? I did it a couple times and then got scared and stopped because people said it could cause tmj and asymmetries in the face. When I did do it after 20 minutes of hard tongue pressure pushing diagonally up and forward on the roof of my mouth I felt more energized, confident, and clear thinking. I was also using the sides of my tongue to put pressure to expand and widen my palate.q I can't claim for sure because I didn't measure but I definitely feel it was widened. I have been wearing the reviv r3 nightly for a couple months now and when I did the hard tongue pressure the posterior open bite that I had from the reviv closed within 20 or 30 minutes and I had a perfect feeling bite. I don't know if it's reversing the positive effects of the reviv or maybe pushing forward faster and helping the process go even faster?
1d •
Mouth breathing with r3
Hey guys I found that I mouth breath a lot with the recon in and I think it’s effecting my sleep quality as I wake up a few times a night. I’m happy to start mouth taping to see how that goes but I’m more about finding the long term solution. (Mouth taping seems like a short term symptom based solution). Has anyone seen improvement with their mouth breathing habits using reviv long term?? Do peoples lips get to the point where they can easily close over the mouth guard? Would love to hear if you guys have anything that helps with this!!
2d •
Hey, questions before getting Reviv Mouthguard
Does recessed jaw will disturb the whole process or the guard will also help a lil with this? In case as other users experienced gum problems at first - should i wait couple of days/weeks step by step increasing time wearing it a day to start sleeping in it? Can some user share some experience with this one (good if he also thumbpulls)?
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