has anyone tried tongue tie stretching? I've started doing them 3 days ago because I discovered my tongue wasn't applying enough force, but, do you ever notice like an increase of range of motion with Tie Stretches? after every repetition my tie feels sore and I don't know if this works long term meaning, what are your thoughts???

Measured on first pre molar. Started out as 29.8-30 1.5 weeks later Consistent 31 mm

3/6/26 Today I massaged my left forearm while in class (histo-stretching). I went through some very tight spots. I instantly got big, red stretching marks on the bottom side of the forearm. I did this without pressing my arm to any surface just to make sure it was from the stretching. I also did this yesterday and got the same results. My left arm is the one where I broke my wrist and got surgery and scars twice. So it makes sense its tighter and more prone to stretching than my right arm, which didn't produce as big of a response. I also experienced a small, instant change in my occlusion, where my left molars developed a bigger separation, closer to a posterior open bite. My right molars have been in a complete pob for a while now.

hi, i started thumbpulling like in november 2025, right now i'm losing hope because My palate didnt expand, why? still 35mm palate

what are your thoughts, what could help molars to complete their eruption? getting foward growth or getting horizontal expansion? own experience, only getting foward growth and more space for my tongue but my bite doesnt fit properly, i was thinkikg mewing for at least 3 years maybe fix it (19 months currently)