Any opinions on mewology’s facepulling method where she loosens all the sutures in the face?

I've posted this in reviv community and I thought that I'd share it here too! I honestly have no words, so today I randomly decided to compare myself few months ago to myself now, after reviv and all the positive habit changes ofc... And these were the results and I was completely shocked... I'm not trying to beat my old self up, but was I even a human...? Was I a boy or a girl?! WHAT THE HELL WAS I?! I started jumping from joy not recognizing myself as if I was a completely different person.... All I want to say is thanks to my old self for not giving up and of course thanks to @Ken Egk for such an amazing appliance! Few months ago I was skeptical of it and even had some bad experiences, but if I could go back in time, I'd absolutely wear it 24/7. Everyone has been telling me that I look fine (my family members), encouraging me to live in delusion and lie, even pushed me to fall into a depression, everyone saying that those things do not work and skepticism as well as anger which all were effecting me 24/7. I even lost one of my friends because of all this and I wish I could get her back if she gave me one last chance... Recently I've been wearing reviv more often during the day which has helped my progress A LOT.... And we'll here's my before and afters of habits, reviv and thumbpulling as well as mewing all combined together... Also big thanks to @Cranial Code for promoting reviv, as if it wasn't because of her (mewology), I'd have never found it... Me and her had an argument, still hoping she forgives me but I don't know yet... Also I've been using reviv for 3-4 months just in case you're wondering..

Please help :(

i saw that you spoke about toe spacer. do you think it can give important progress? i mean if it’s worth buying it. thanks @Santiago Figarola

Palatal expansion involves separating the midpalatal suture and stimulating bone remodeling in the maxilla. This process relies heavily on active osteoblasts to form new, stable bone in the expanded gap, ensuring long-term stability and preventing relapse. The fat-soluble vitamins A, D, and K2 (especially MK-4) work synergistically to optimize this remodeling: Vitamin A(Retinol) promotes osteoblast differentiation and upregulates RUNX2, the master regulator of osteoblastogenesis. Vitamin D improves calcium absorption, supports osteoblast maturation, and balances bone turnover. Vitamin K2 (MK-4) activates osteocalcin and MGP, directing calcium precisely into the new bone matrix while enhancing osteoblast proliferation and mineralization. These vitamins also boost expression of osteogenic markers (ALP, osteocalcin, type I collagen) and support healthy remodeling without excessive osteoclast activity. High-quality animal proteins deliver essential amino acids (glycine, proline, lysine) for collagen synthesis—the organic scaffold of bone—and elevate IGF-1 to further activate osteoblasts. Key minerals (zinc, magnesium, phosphorus, copper) in highly bioavailable forms from meats, organs, and dairy co-activate RUNX2, inhibit osteoclasts, and promote maxillary bone density. An animal-based diet (meats, organs, eggs, grass-fed dairy and fruit/honey) uniquely provides these nutrients in synergistic, highly absorbable forms and evolutionary ratios—far superior to plant-based sources, where fat-soluble vitamins are less effective or scarce (MK-4 is almost exclusively animal-derived). Chewing denser animal foods (meats, tendons) adds mechanical stimulation to osteoblasts, enhancing remodeling signals and amplifying nutritional benefits for stable expansion. During active expansion and retention phases, an animal-based approach maximizes osteoblast activity, optimizes bone gene expression (e.g., RUNX2), ensures proper mineralization of new bone, and supports lasting skeletal changes in the palate.