Cual es mejor para progreso? thumbpulling en 3d como masaje o thumbpulling normal solo aplicando presion

Hey guys. My main issue is my recessed maxilla which causes a bunch of breathing issues and I'm sure some sensory issues as well. Before my back injury (6 years ago) which im just about to get surgery for, i was very active and healthy and my jaw has recessed since then. Will thumbpulling at 23 and mewing give me that forward growth / ccw rotation? If not, what would be the best most recommendable method ive gears maybe bite blockers?

Can Reviv cause gum recession? I talked to Ken and he said at most till inflame the gums, but I find my gums look like they are recessing. Or at least they look different than before. I can send pics if that would help.

I get it that some people have issues with high-intensity thumbpulling with chin-tucks, but isn't that simply because, they should start with lower intensity and only after some time the body will adapt to higher intensity? The rationale is similar to reviv mouthguard. A person who's super recessed shouldn't immediately try to wear reviv XL for 12 hours a day, but should start with wearing a smaller mouthguard for less time. Personally, I've been doing high-intesity thumbpulling with chin-tucks once a day 4 sets for each third of the palatte for 4 months now and I've gotten massive results. Also, it takes me literally 5 minutes a day, so that's great stuff.

Anyone have a good info on the toe spacers and which ones are best? I think foot fascia is overlooked and can help facial structure https://getreviv.com/products/reviv-x-biomechaneer-toe-separators-2-pairs?variant=47889876254961 Does it need to hold the big toe in place or can they big toe be not held like these