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Owned by Santiago

Biomechaneering

815 members • Free

Health, function, and beauty optimisation with biomechanical self-engineering guides and advice. With the help and support of a growing community.

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174 contributions to Biomechaneering
Talking raw about the biomechaneering process: would you be interested?
I'm in the process of figuring out how to make content that is valuable, gets reach and is not too time intensive on my part. Would you like videos like 15-20 minutes long (or more) of me directly talking to the camera about different aspects of this process? Uploaded to the Biomechaneer YT channel. For example one topic explaining "live" how I do 3D craniofacial release (my "thumbpulling" approach), what techniques I'm experimenting with lately (for example by going through my journals), the improvements I've gotten on different parts of the journey, explaining how this process works in general, etc. Could be more or less raw (talking head) or with my face screen recording my diagrams, before and afters, etc. Let me know if you think this would interest you 🤔
0 likes • 2d
@Noelia Joseph What would be "not too long" for you?
Progress ?
Hello guys, I use the "bite in an apple" technique to track my progress coz idk how to do it otherwise. On the 1st pic (left), I still had my metal retainers on (I removed them soon after) and was just starting reviv (2 weeks in) The 2d pic (right) is after 2 months of reviv + thumbpulling. I was wondering if there is some progress, I really don’t know...
Progress ?
0 likes • 3d
I see a bit of a change. But I believe this approach is highly unreliable. I prefer to use a digital caliper for that
1 like • 3d
@Ervan Singh It really is :) It is a long road but 100% worth it.
Mouthguard Washing
Hi guys, how do you keep your mouthguard clean??
0 likes • 4d
I personally use the Repod cleaner: https://getreviv.com/products/repod?sca_ref=8723002.sXeyDTs8wMHUkgY Before that I simply washed it with dish soap and water
Front third mewing
My palate in the front is very narrow compared to the back third. Anyone knows how to strengthen the front third of the tongue.
0 likes • 4d
I would focus more on craniofacial release (my "thumbpulling" approach) than on mewing for this specific issue, provided your tongue is already up on the palate most of the time
1-10 of 174
Santiago Figarola
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1,495points to level up
@santiagofigarola
Biomechanical self-engineering for health, function, and beauty. Built from personal recovery. Physiotherapy student. Free guides ↓

Active 43m ago
Joined Nov 3, 2025
ENFJ