I get it that some people have issues with high-intensity thumbpulling with chin-tucks, but isn't that simply because, they should start with lower intensity and only after some time the body will adapt to higher intensity? The rationale is similar to reviv mouthguard. A person who's super recessed shouldn't immediately try to wear reviv XL for 12 hours a day, but should start with wearing a smaller mouthguard for less time. Personally, I've been doing high-intesity thumbpulling with chin-tucks once a day 4 sets for each third of the palatte for 4 months now and I've gotten massive results. Also, it takes me literally 5 minutes a day, so that's great stuff.

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Cuanto tiempo recomendarias hacer el metodo de la toalla? ese de moverla en sentidos con tu cabeza y con cuanta fuerza

So measuring from outer most parts of my pre molars (since it’s most accurate) my pallets is widening every time I thumb pull. I feel it and my family noticed it. Thing is when I sleep it typically goes back down, I’ve been using a MYOBRACE for 3 days since today which is actually keeping it expanded surprisingly!!! I ordered a Reviv 3 a few days ago as well. Once that arrives I’m doing thumbpulling 2 hours a day.

6 weeks of thumbupulling. Expanded my palete for 2mm. I do thumbpulling usually 2 hours per day. At the first 3 weeks of tb I've got around 1mm of expansion.