Weekly Qi / Qi & Flow 12.9.25

Thanks for joining today, everyone!

In today's sessions, we went over:

Winter season practice (water element) — suppleness, breath, and cardiovascular awareness
Elemental Qigong movements to support kidney energy
Hissing Goose breathing to awaken ribs and deepen breath
Ocean stepping drills
Coordinating arms and legs through chaining movements

The sessions from last Sunday (12/7) are also uploaded in the classroom.

See you on Thursday at 8am(PST)!

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