Well I did it ,,, The Seven Day Challenge ... So enjoyable ,,, fulfilling and beneficial !! Now to set-up my own practice session's ,, So many tools ,, videos to go back too and review ,,, qi gong and Tai Chi movements and stances to learn and see what Sonny has for us ahead !!! This is NOT the end but the start of a life long path of understanding qigong !! Thanks Sonny !! I'm not going anywhere ,,, lifetime member of Qi Gong and Tai Chi ,,, Rooted Alchemy !!!😁

Our Origin Story When people ask where Rooted Alchemy began, I usually say, “kind of here.” The reason I say that is because this community is really the continuation of a vision that started long before any of us showed up. Sonny has been practicing these arts for decades. He’s taught all over the world, led workshops, built courses, and inspired students from every background. His passion for Tai Chi and Qigong has always been clear, and he lives and breathes the principles he teaches. For me and my wife, our journey with Sonny began on June 14th, the day this photo was taken during our second shoot together. We first met him in Fresno at a yoga studio called Tower Yoga, where he teaches weekly. I noticed “Tai Chi & Qigong” on the class schedule, joined one of his sessions, and instantly felt something special. After class, we talked, and I could tell right away that this wasn’t just movement for him, it was a calling. A couple of weeks later, while we were filming at Tower Yoga, Sonny asked, “What would it look like if I wanted to do this for my own business?” That simple question sparked everything that followed. Soon after, we started working together to bring life back into his school, Sequoia Kung Fu, helping re-engage old members and attract new ones. As the YouTube channel started gaining traction, the views, the comments, and the gratitude pouring in, we realized we were part of something bigger. The teachings were resonating deeply with people all over the world. That’s when the idea for Rooted Alchemy was born, to build a space where those teachings could grow, evolve, and reach more people. Over the last six weeks, we’ve worked tirelessly behind the scenes to make this community real. It’s been a true team effort, built on shared vision and love for these practices. And to every single one of you here as part of this community, thank you for bringing your energy, your curiosity, and your commitment to the path. This is just the beginning.

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

Just finished my sixth day !!!😁 I really look forward to it , even when I have put in a hard days work !! COLD SHOWERS everyday for as long as I can remember ,,, my kids clam i must be a polar bear !?!?🤔

Good morning, everyone🌞 Wishing you a calm and grounded Monday to start your week ahead. How’s your 7-Day Challenge coming along so far? Feel free to share your experience so far in the comments. We’d love to hear how it’s going for you✨