Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

When I practice with slowness and presence, I am not wasting time… I am RECLAIMING it! I reclaim attention, calm, the gaze… the SOUL!

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

This is a famous photo the Taiwan Tai Chi Chuan Association started in 1949 by Cheng Man Ching. In this photo are many famous tai chi teachers, including my grand teacher Tchoung Ta-Chen who is sitting in the second row. Although spelled differently when their names were translated to English, Tchoung and Cheng share the same family name and were occasional training partners in Tai Wan. They sometimes were referred to as "Big Cheng" and "Little Cheng" because they both were skilled in push hands. More history of Tchoung Ta-Chen can be found in the book "Seattle Tai Ji History Explained". He lived a fascinating life. He spent time in the nationalist military and then as a bodyguard for Chiang Kai Shek. After living in Taiwan for sometime he immigrated to South Africa to teach Tai Ji and open a business. His success there paved the way for him to immigrate to North America.

I can no longer get the 7-Day Challenge to play on my Sony TV. I started by using AirPlay on my iPad and this worked fine up until Day 4. Now I am trying to do the challenge on my iPad. Not ideal. Is there a way I can just contact Root Alchemy directly from my Sony TV? I want to continue beyond the 7-Day challenge but need better access to the course.