3d • General Discussion
Range of movement Improved
This is a small thing that's kind of a big thing. This morning after the live class, I was putting on socks (it's a frigid 45 degrees in Sacramento lol), and I just bent over and put my socks on. For a really long time (years) I have to lift up my leg by grabbing my pant leg, and lifting it up, then am able to put on a sock while sitting. Today I'm able to bend over and put the sock on without thinking about it. I just wanted to say thanks.
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Range of movement Improved
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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