What type of shoes do you like for Tai Chi practice?

This is a small thing that's kind of a big thing. This morning after the live class, I was putting on socks (it's a frigid 45 degrees in Sacramento lol), and I just bent over and put my socks on. For a really long time (years) I have to lift up my leg by grabbing my pant leg, and lifting it up, then am able to put on a sock while sitting. Today I'm able to bend over and put the sock on without thinking about it. I just wanted to say thanks.

Such a great day for friendships and community. Wishing you all a beautiful Full Moon in Gemini kind of energy.

Here’s our updated schedule for the coming weeks. ⚠️ Please note that after December 19th, the final two weeks will shift for the holiday season — those dates will be announced soon ⚠️ As we enter the last month of the year, we want to say great job for being here and staying connected to your practice. If you’ve been a little on and off lately, that’s totally okay too; this is a beautiful moment to gently return and reconnect with your practice. If you haven’t joined a live session yet, consider giving it a try — the energy, support, and presence of practicing together can make a big difference. 🌱 Every Tuesday & Thursday - Weekly Qi (Qigong) 8AM - Qi & Flow (Tai Chi) 8:30AM 🌱 Every Sunday - Weekly Qi (Qigong) 9AM - Qi & Flow (Tai Chi) 9:30AM ✔️ All times are listed in Pacific Time (PST). ✔️ All sessions are recorded and available in the community classroom if you miss the live session. ✔️ You can find the link for each live session in the calendar tab. (We’ll also post the link a day before.) Let’s finish the year strong, steady, and mindful❄️

Good morning, New and working on the 7 day challenge (Day 3). Is there any order you recommend to take the course series? I plan to complete the 7 days plus bonus, attend the live classes as much as work permits, and make sure I get in the daily that's in the classroom. What do you recommend, if any, the order for the other lessons/series? Thank you so much.