7d • #7DayChallenge🌱
Day 2
I got a late day start today but managed to complete day 2, again, with some modifications due to the medical boot. I really enjoy that these movements encourage understanding that every body is different. There is no "knees higher, you're not going fast enough" nonsense. After all these years I feel I have found enjoyable exercise.🥰
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Day 2
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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