I tried to do the days but due to the medical boot, which as of today. I am now free of and getting my COVID Booster I was too sore. Tomorrow is a new start. I’m determined to follow through mainly because I loved how my body felt after. Now that I’m free U’ll be able to balance easier.

I was not able to participate with Day 3-my healing right fibula did not appreciate my good intentions and sent me a negative message. I'm not discouraged. I'll listen to my body and hope to encourage it tomorrow.

To continue after the 7 day challenge is there a cost?

I got a late day start today but managed to complete day 2, again, with some modifications due to the medical boot. I really enjoy that these movements encourage understanding that every body is different. There is no "knees higher, you're not going fast enough" nonsense. After all these years I feel I have found enjoyable exercise.🥰

just started the 7day challenge. trying to get around the computer i want to watch this on my tv just dont know how. I have youtube but it does not go to day 1 day 2 ect.