I finally made it through the 7 Day…life gets in the way sometimes, it took me 4 weeks. And being completed-I checked all of the boxes but the gauge shows I’m still short 4%. Anyone else run into this and if so how did you resolve it? Just an OCD thing with me I suppose! LOL!

I was asked ,, What was the turning point in my Practices ,,, What caused the Change !?!? The answer ,,, I LEARNED TO DANCE AGAIN !! I HAD FUN ,,, I QUIT EXPECTING ,, DEMANDING PERFECT FORM !!! DON'T RESIST ,, DON'T INSIST !! I QUIT LOOKING AT THE CLOCK !! RELAX INTO THE FLOW ,, RELAX INTO THE STANCE ,, LET THE BREATH AND THE MOVEMENTS BE ONE !!! I LISTENED TO THE TEACHER ,, I FOLLOWED SONNY'S INSTRUCTIONS WITHOUT JUDGMENT ,, I BECAME A STUDENT AGAIN !! I LEARNED TO DANCE AGAIN !!!

Hi everyone I’m a complete beginner to tai chi ,but looking forward to the journey

This is a small thing that's kind of a big thing. This morning after the live class, I was putting on socks (it's a frigid 45 degrees in Sacramento lol), and I just bent over and put my socks on. For a really long time (years) I have to lift up my leg by grabbing my pant leg, and lifting it up, then am able to put on a sock while sitting. Today I'm able to bend over and put the sock on without thinking about it. I just wanted to say thanks.

I'm able to remember each step and the arm movements associated with each movement! It felt awesome to flow through gently instead of continuously stopping. I can't say that I am able to do it on my own without watching Sonny but I can now follow Sonny through one whole segment! I gained some confidence this morning! I will continue to practice through this class again today until I can visualize it on my own! Power on Friends, we can do this!! 🕴️🤺