Hi everyone! I’m Maya, Sonny’s wife. I started cultivating a daily qi gong practice about two years ago to supplement my yoga practice. I needed a new routine, a new perspective to help better manage my stress, manage big hormonal shifts that impacted my mood and energy levels, and to address old tension lines in the body that I wasn’t able to understand through yoga. I find qi gong very challenging, clarifying, and grounding for my system. Qi gong has helped me better direct my energy both physically and mentally where I can put it into better use. So happy to be here, share my experiences with the practice, and hear about yours! Enjoy your practice!

@Peter Farnsworth yes, I find them both so different and qi gong has really provided more context for my system and how to better refine my process. I am much stronger as a result.