There's a lot of ground to cover, but the short version of positive news I have to tell you is that I am training for an ultra marathon. First step, 3K without stopping, then a 5k without stopping, then a half marathon, then a marathon without injury, then the ultra marathon in Greece. I can comfortably do a 5K now, but I stop here and there. By which I mean I stop running, not stop moving forward. The plan, given my current state, is to run the ultramarathon in a few years for my 40th birthday