This week’s lesson | Breath Awareness · ReWild Breathwork

This week’s lesson | Breath Awareness

This week’s theme is awareness before technique, because the most powerful breathwork practice is the one that brings you back into your body in real time.

In this short video (<2 minutes), you’ll learn:

Why your breath shifts your state instantly
The #1 habit that quietly dysregulates your system
A simple awareness practice you can use anytime to return to safety

No intensity. No special setup. Just one small shift that brings your nervous system back online.

Commit to bringing in awareness at least once today - you might even set a timer to take notice, or habit stack: when I sit down to my computer, I also check in with my breath.

Check in below and let us know how you’re bringing breath awareness in to your every day life.

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