What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

We’ve organised the platform into a few different sections so it’s easy to navigate and find what you need. Here’s a quick overview of what each space is for: Announcements/Updates- This is where you’ll find important updates from the ReWild team, upcoming trainings, events and key community announcements. Breathwork Discussions- This is a space for sharing reflections, insights and experiences around Breathwork. Conversations, curiosities and learnings are all welcome here. Connection & Community- A place for connection. Introduce yourself, celebrate wins and share moments from your journey. We encourage everyone to jump in, ask questions, share experiences and support one another. This space is here to help us grow together as practitioners and as a community🙌

Hi everyone!!!! While we focus more on the functional side of things here in this group, I'm considering hosting a free Somatic Breathwork Journey for our entire community in the coming weeks... what do you think!? What do you feel that you need right now... what topic should we explore together? Drop in the comments if you like this idea and what you'd love me to cover ✨

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉