Hi everyone!!!! While we focus more on the functional side of things here in this group, I'm considering hosting a free Somatic Breathwork Journey for our entire community in the coming weeks... what do you think!? What do you feel that you need right now... what topic should we explore together? Drop in the comments if you like this idea and what you'd love me to cover ✨

Hi Everyone! I just bought this online course and am excited to get started! I was hoping to sign up for the somatic live 200 hour course but my life is in transition currently so the “ set your own pace” online course looked like a wonderful alternative to get started now! How many of you have taken the online and then also signed up for the 200 hour course? I attended the three day live in April and it was amazing!!! Thank you, Jamie and all! This work is GOLDEN and I’m excited to learn more about it for myself, as well as hold space for others in the future. Breathwork is healing one heart/body/spirit at a time and in turn healing the world!🌍 I am excited to incorporate Breathwork with my rescue horses as well. Any info y’all would like to share with me as a newbie? 😁💗 Thanks again! Looking forward and am very excited 💕💕

It’s been a week since we began the Immersion and Jamie and the team have been having some really beautiful conversations with those who were a part of it. And I’m curious for those in this space- what has stayed with you? Not just from those few days, but in how you’ve been moving through your life since. Take a moment before answering... What has shifted, even slightly? What have you become more aware of? Is there anything you’ve been doing differently, without even realising? And lastly what are you feeling most excited to continue or explore? Would LOVE to hear what's been unfolding for you in the comments below🥰

I understand that when doing breathwork we need some ambient and rhythmic music depending on what we're doing. I would love some suggestion on some playlists or artists that you are using? I loved some of the music from this immersion, but when I search up in the apple app, I can't find it. Thanks!

Hey Everyone- Happy Monday!!!! Honest one today… Do you actually notice your breath during the day? Or only when you’re reminded to? No right answer here, just inviting a little curiosity & awareness 👀