This is what I get a lot:

We're doing another 3-Day Immersion and I am SO excited about it!! April 13, 14 and 15. Live on Zoom. $7. Three days of breathwork, nervous system education, and doing it all together in real time. I'll be there every single day. And so if you've been in our community and haven't experienced a live immersion with me yet... this is yours. 😉😉 If you haven't got your ticket yet, grab it here. It's $7 and I don't want you to miss this one. ReWild Breathwork | 3-Day Immersion More soon!! Jamie

This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

Hey everyone from Middle Tennessee! So happy to be here! I've been curious about the therapeutic uses of breathwork for quite a while, but never dove in until now. I've practiced meditation for about two years and reached out to Casey Riley recently to start my breathwork journey, and she suggested this group. ☺️ My short-term goals are to meet new likeminded people, and learn a new skill. Long-term I want to host thereputic Breathwork workshops, particularly for veterans working through PTSD, like my husband. 💕

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉