After tracking my sleep for months, I noticed a pattern that surprised me every single time. On the nights I spend a few minutes doing breathing exercises before bed, my sleep quality and recovery scores jump. On the nights I don't... well, let's just say it could be better. 😅 It's amazing how something we do every second of every day can have such a big impact when we finally pay attention to it. Have you ever tried breathwork before sleep?

Hi there, I’m new to the community and just noticed I missed today’s breathwork with Jamie. By chance was it recorded & could I take the replay? Thank you!

Hi everyone!!!! While we focus more on the functional side of things here in this group, I'm considering hosting a free Somatic Breathwork Journey for our entire community in the coming weeks... what do you think!? What do you feel that you need right now... what topic should we explore together? Drop in the comments if you like this idea and what you'd love me to cover ✨

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉