@Sabber Ahamed 100 % True !!

@Ashley Biro That is 100 % okay its more dependent on what kind of breathing techniques you are using. There is technique that more energize you and wakes you up and there is also once that helps you to fall asleep we need to make sure we match the right technique to the purpose I actually made a short about that today you can check this out ; https://www.youtube.com/shorts/ivDy8aIiHkg

@Jonny Stannard That makes a lot more sense. If you've been practicing breathwork consistently for 5 years and you're looking to serve your clients on a deeper level, then a certification could definitely be a valuable next step. My original comment was more aimed at people who are completely new to breathwork and looking for a starting point. In your case, it sounds like you're building on an already solid foundation. What kind of breathwork are you currently using most with your clients?

@Jonny Stannard For sure! That's one of the most powerful tools !

Hi everyone! 👋 I'm Dani I'm a Yoga Teacher and Fitness Instructor.I'm passionate about helping people reconnect with their bodies through movement and breath. One thing I'd like to bring more of into my life is peace and stronger center Looking forward to learning, growing, and breathing with all of you. 🫁