After tracking my sleep for months, I noticed a pattern that surprised me every single time. On the nights I spend a few minutes doing breathing exercises before bed, my sleep quality and recovery scores jump. On the nights I don't... well, let's just say it could be better. 😅 It's amazing how something we do every second of every day can have such a big impact when we finally pay attention to it. Have you ever tried breathwork before sleep?

Hi there, I’m new to the community and just noticed I missed today’s breathwork with Jamie. By chance was it recorded & could I take the replay? Thank you!

I'm on the trauma aware functional breathwork course and I see events on the calender but cannot access any?

🎉Whoop whoop 🎉 First of all, thanks for making this online course, it went above and beyond the expectations! I've tried to check the agenda link for the certification call, but that doesn't seem to work or doesn't have free spaces, not sure, me and breathing, that works, me and technology, hmm 😂

Hi there. Am I better off starting my journey with the Functional Breathwork Certification?