Feb 5 (edited) • Sleep Health 💤
Sleep as a Relationship Barometer
What can your sleep tell you about the state of your relationship?
Sleep doesn’t lie.
The ability to let go into sleep is a direct reflection of how our nervous systems interact with the world around us.
It has the potential of telling you how relaxed and safe you feel next to your partner.
Can you unclench the tensions of the day next to the human you are sleeping with?
It’s never as straightforward as that as so many factors influence our sleep.
But it’s an interesting question that in sleep coaching often uncovers dynamics often swept under the rug.
Full article on sleep as a relationship barometer, with science-driven insights, coming up soon on my freshly revived Substack: https://open.substack.com/pub/restfulsleep
EDITED: Full article is now live: https://open.substack.com/pub/restfulsleep/p/sleep-as-a-barometer-of-relationship
I would love to hear your experiences in the comments ⬇️
Definitely! I have noticed a clear difference
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Sleep as a Relationship Barometer
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